ELITE/U23 & AG MEN AND WOMEN

SWIM
Water temperature:  Expect 20 degrees
Number of laps: 2: 1 x 375m + 1 x 750m
Start Mechanism DEEP WATER
Conditions: LAKE-CLEAN, DISEASE & ANIMAL FREE.

BIKE
Number of laps: ELITE/U23 & AG-AFRICAN CHAMPIONSHIP = 2 x LAPS x 14km each=28km
90% off-road, no single track.10% tar section per lap.  Good technical single-track section per lap
Expect steep down and up-hill course

RUN
Number of laps: ELITE/U23 & AG AFRICAN CHAMPIONSHIP = 2 LAPS x 3.5km each=7km
Hilly, 19% gradient,90% off-road-trail