Core stability is an integral part of developing more efficient propulsion in the water, just follow our guide to lower your times
Developing on from swim tips and tricks and swim safety, this week’s Triathlon Essentials offers you handy training tips on improving core strength when in the water. Long, straight and firm bodies are best adapted for moving efficiently through the opening discipline and this week’s video gives to practice and better improve your body position which will in turn lower your racing times.
Stay tuned for next week’s Triathlon Essentials as we look further at improving your swimming.
