This week our Sport Development team bring you swim components training advice.
This week our Sport Development team bring you swim components training advice. Once you’ve practiced core and coordination in your stroke you can work on the finer techniques of your breathing, kick, pull and sighting. Watch elites demonstrate these techniques and more.
Tune in next Monday for the subsequent installment of Triathlon Essentials from our Sport Development team.
We look at the unique discipline to Triathlon - The Transition.
